In order to grow, in order to get stronger or smarter or better at anything, we as humans need to be challenged. And when we are challenged,

One thing we have learned for sure is that it takes incredible faith (belief) to open a new gym.  Belief in ourselves that we have what it t

‘Don, I think you killed him!!’ I still remember the panicked sound of my mom’s voice. I was probably four or five years old and like...