Overcoming fear: necessary skills in rock climbing and newspaper delivery
In order to grow, in order to get stronger or smarter or better at anything, we as humans need to be challenged. And when we are challenged,
Blowing the mind, becoming a legend, and other musings of an eleven-year-old rock climber
The young legend-to-be took to climbing like a fish takes to water. Within just a few months and with almost daily visits to Bliss, John Pau
The weakest link? Or the sexy, beautiful and strong? What are you focusing your training on?
And that’s the problem. Because it’s the sexy, the beautiful, and the strong that get all the attention (and now you know why no one calls
Fueling your sends: a smoothie recipe
Sure, you can get an old Ford pickup to run down some dirt road on just about anything, but if you want to carve the corners of Monaco with
Neuroscience, squirrels, and belay safety
So why are we talking about neuroscience (which I know almost nothing about by the way, obviously) in a climbing blog? Well a few days ago
Carlosing and the traversing of ARC training: how to quit fatiguing on those long routes.
Now the cool thing is the effect of these workouts. If you are anything like me, more often then not, when I fall on a top-rope or lead rou