Carlosing and the traversing of ARC training: how to quit fatiguing on those long routes.
Now the cool thing is the effect of these workouts. If you are anything like me, more often then not, when I fall on a top-rope or lead rou
Hans, Frans, and beating the pump.
'Ve jus vont to PUMP —(clap clap) — YOU UP!’ Hans and Frans Professional Body Builders Saturday Night Live OH ya! I am all about Hans...
Naise and the antagonist -- Preventing overuse injuries in climbing
So most of you who have stopped by Bliss Bouldering and Climbing Complex have probably met Naise, our head route setter and coach. Naise...
Fuel for the send: why nutrition matters
In today’s world we are always looking for something quick and easy. McDonalds is at every corner (and in between every corner!) and with...
