Applause, applause, applause. The power of positive energy.
I am not a swimmer. I don’t like swimming, I don’t like water, and I especially hate how it puckers my hard earned finger tip callouses. ...
Dancing in the vertical, three points of contact, and breaking 5.8.
Someone once called rock climbing ‘dancing in the vertical’. I like that. Successful climbing requires much the same as dancing. There...
Fuel for the send: why nutrition matters
In today’s world we are always looking for something quick and easy. McDonalds is at every corner (and in between every corner!) and with...
