The secret wisdom of a sleeping cat, resting to get stronger.
I have about a dozen cats. I’m not proud of that fact. 😔 We live in the country, and so cats are a necessary part of life. They keep...
H.I.T. me please: Training for strength and endurance (and frat-boys).
A few years ago I was at my most favorite bouldering location of all time: Joe’s Valley in Utah. Naise and I had found this amazing...
Goals, Donny Osmond, and training S.M.A.R.T.
When I was twelve years old, my dream was to be a pop star. Donny Osmond to be specific. Donny was the Justin Bieber of my day (minus...
Photo bombing and why core matters
If you’ve climbed for any time, you have probably seen him. Lean, mean and sculpted. Think David Hasselhoff stepping through the surf. ...
The secret to crazy strong fingers
Have you ever fallen off a hold because you simply could not hold on? Sure you have. All of us have. Now there are a plethora (I just...
